Helping you Optimize your Core function

tenae bascherini

EMPOWERING every BODY to improve their quality of life by focusing on core function, pelvic health and strength training!

Training with tenae

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Training with tenae •

HOW CAN I HELP YOU IMPROVE YOUR CORE FUNCTION?

  • Assess and refine movement technique to decrease aches, pains or discomfort

  • Customize mobility and strength training programs to achieve goals and make progress

  • Demonstrate proper breathing techniques to reduce stress and improve core function

  • Provide rehabilitative exercises to address pelvic floor dysfunction or pelvic health issues

WHAT CLIENTS HAVE ACCOMPLISHED BY TRAINING WITH TENAE

  • Diminished or no low back pain

  • Decreased or no urinary or fecal incontinence

  • Diminished pubic, tailbone or hip pain

  • Improved pelvic organ prolapse

  • Improved athletic performance

  • Returned to impact or HIIT training without pain or leakage

  • Prepared for labor and delivery while pregnant

  • Improved recovery during postpartum 

  • Improved diastasis recti (abdominal separation)

  • Gaining and maintaining muscle mass

  • Improved athletic performance

  • Pain management with daily activities

  • Improved pelvic floor function

Konrad Reiche

I began training with Tenae this year, and I'm thoroughly impressed with her dedication to designing personalized workout sessions that align with my goals. She establishes a clear timeline, ensuring each week builds upon the last. 

Tenae's excellent communication keeps me motivated and consistent with my training routine. I appreciate her expertise in creating tailored sessions that specifically target my marathon preparation, addressing any potential obstacles well in advance.

Amy Jolley

I feel so fortunate to have had the opportunity to work with Tenae to start my journey in healing my DR. She is not only knowledgeable in pelvic floor health but she is attentive and caring and wants you to meet your fitness goals in a sustainable way. I highly recommend her services for women wanting to achieve their pre/postnatal fitness goals and overall wellness.

Lydia

I have worked with Tenae for the last few years. She is the most knowledgeable personal trainer I have come across, and her program is always so targeted and personalized. She has kept me strong and flexible throughout both of my pregnancies, postpartum and beyond. She’s excellent at motivating and empowering her clients and I can’t recommend her highly enough!