Embrace Journey
WITH TENAE
Bridging the gap in pelvic floor care for TFMR and Loss mamas.
If you're navigating or walking through a TFMR (termination for medical reasons) or pregnancy loss, this space will provide you with the opportunity to heal your pelvic floor while honoring your grief – together.
Here is a peaceful space for you to honor and heal your body.
The Embrace Journey addresses pelvic floor care on a deeper level after a TFMR or pregnancy loss. This is a trauma-informed and self-paced journey that guides women through somatic releases, breathing techniques and gentle exercises to regulate the nervous system, restore safety in the body and reconnect to the pelvic floor after experiencing a TFMR (termination for medical reasons) or pregnancy loss.
begin your journey slowly WITH RELEASING TECHNIQUES
Follow these somatic releasing techniques to begin your pelvic floor care. All of the provided releasing techniques have been proven to address the nervous system and its effect on the muscular tissues after enduring a traumatic event. This is a simple, yet accessible way to gradually reduce tension, restore safety and regulate the nervous system.