Chapter 2
4 weeks, 12 lessons total
3 sessions per week!
Each session is 30 minutes long
Start to rebuild your pelvic floor and core strength with foundational movement patterns.
Chapter 2 introduces basic bodyweight and banded exercises to help your pelvic floor and core rebuild strength and endurance. Each session is 30 minutes long. All sessions include mobility, core activation and a bodyweight and banded workout. Please grab your exercise mat, looped and long bands for this chapter. Chapter 2 will help to prepare your pelvic floor and core for Chapter 3!
Including:
Week 5: Bodyweight and Banded Strength
Week 6: Bodyweight and Banded Strength
Week 7: Bodyweight and Banded Strength
Week 8: Bodyweight and Banded Strength
Before starting, please read this document.